Mindfulness Meditation Courses & Sessions

Learn to Meditate

Samatha (Calm) & Vipassana (Insight) Practices. Mindfulness Meditation Courses. Regular sessions on Every Wednesday (Advanced Mindfulness Meditation 8 Weeks Course) Thursday (Beginners Mindfulness Meditation 8 Weeks Course) & Sunday (Diploma in Mindfulness, Meditation & Buddhism 24 weeks course) at 7PM till 9PM


Mindfulness Practice... The Art & Science of Happiness! Body mind Well-Being. Creating New You!

This makes a practical big sense to you as well as to your work (Organisation).

Meditation Evenings

Beginners Meditation 8 Weeks Course Introduction to Mindfulness - Every Thursday 7pm till 9pm

Guided sessions; Relaxing Practices; Basic instructions for beginners; Talks for
developing self-esteem & Positive Living; Opportunities for questions & answers. More Details: CLICK HERE


Advanced Mindfulness Course (12 Weeks). Those who have successfully completed the basic introductory course "Beginners' Meditation Course - Introduction to Mindfulness", can join into this course. More Details: CLICK HERE:


  • Beginners Mindfulness Practitioners Every Thursday – 7PM - 9PM

  • Advanced Mindfulness Practitioners Every Wednesday - 7PM - 9PM
  • Diploma Mindfulness Practitioners Every Sunday - 7PM - 9PM


Cost: Non Members £5 per session. Members are free (OR any donation welcome).

Places are limited. Pre-Booking needed by text on 07983 466 105 or phone: 01462 641 688 or email: buddhistacademy@gmail.com

Drop-In Mindfulness Meditation Session helps everyone to keep the practice strengthen. These sessions further explain the practices and look after the practitioners in more supportive environments to grow in mindfulness way of living for life. Those who have done Introduction Course, They can drop in to every Thursday. Those who have done Advanced Course, they can drop into every Wednesday. At our centre, Wake up to a Life in a Peaceful Meditation Sanctuary. Regular mediators can drop-in to meet and begin to investigate meditation in a friendly and relax atmosphere. Vipassana practices.

Wake up to a Life in a Peaceful Meditation Sanctuary. On Wednesday, Thursday & Sunday, regular mediators can drop-in to meet and begin to investigate meditation in a friendly and relax atmosphere.

Donations to up keep the charity welfare & Meditation Centre

No need to book. All welcome. Drop in any time to learn fundamental practices that cultivate peace of mind, positivity & insight. Ideal for new-comers to meditation. We will meditate together and discuss our practice. There will be opportunities to become increasingly aware of our process with support for both beginners and experienced meditators.

Sessions By Appointments:

Psychothery, Counselling & Stress Management

Conducted By Venerable Bhante Samitha

B.A. (Hons) M.A. (Buddhist Psychotherapy) - Diplomas in Psychotherapy, Stress Management & Counselling - Meditation Teacher (20 years), Head of the Letchworth Centre


Contact : Venerable Bhante Samitha

Telephone: 01462 641 688

Mobile: 07983 466 105

Email: buddhistacademy@gmail.com

Website: www.buddhistacademy.com

Centre Address:

Letchworth Dhamma Nikethanaya Buddhist Cultural Centre

For Education Meditation Psychotherapy & Counselling

69, Pix Road, Letchworth Garden City Hertfordshire SG6 1PZ